Still want your Jollof, Yam & Plantain — but also want energy, confidence, and balance?

Here’s how to eat the foods you love and reach your goals.

Get your free guide: How to Balance Your Plate (and Still Enjoy Your Traditional Meals).

Discover how to:

🍗 Make protein the star of your plate (and why this changes everything for women)

🥘 Rearrange your meals so you feel full, satisfied, and energised

⚡ Calculate how much protein your body really needs

🌿 Still enjoy your favourite cultural meals — without guilt

👩🏽‍💻 Created by Coach Titilayo — fitness & wellness coach for high-achieving African and culturally-rooted women. Helping women build unshakable confidence inside & out without losing themselves.

💡 When you download, you’ll also get a free tip each week to help you simplify your health journey while staying true to your culture.